Unbalanced eating and bad habits along with deteriorating lifestyle can make the body home to many serious illnesses, which can help some yogasanas or pranayamas regularly to relieve them.
One such pranayama is Bhastrika Pranayama, which can be avoided with many physical and mental problems by practicing regularly.
Let us know some important things related to Bhastrika Pranayama today.
What is Bhastrika Pranayama?
The practice of this pranayama is based on the process of breathing and extinguishing i.e. the breath is rapidly taken and released while practicing this pranayama.
Yoga This process of pranayama can prove to be helpful in removing impurities from the body and increasing oxygen levels in the body.
Therefore, the practice of Bhastrika Pranayama is done regularly. Health May be helpful in relieving related disorders.
Method of practice of Bhastrika Pranayama
First of all, sit on an upright posture by laying yoga mats. Now close the mouth and take a deep breath through both the nostrils.
After this, now you have to release the filled breath through both the nostrils in one stroke. Keep in mind that the speed of exhalation is so strong that the lungs should shrink with a stroke.
Initially practice this pranayama slowly, then come back to normal.
Precautions related to the practice of Bhastrika Pranayama
1) Before practicing this pranayama, clean the nose thoroughly.
2) If you are going to practice this pranayama for the first time, then practice Bhastrika Pranayama slowly. It would be better if you take help of an expert for this.
3) Patients suffering from lung, heart and high blood pressure problems should always practice this pranayama in slow motion. Do not do this pranayama if the problem is serious.
Benefits of daily practice of Bhastrika Pranayama
If you practice Bhastrika Pranayama daily then it has a positive effect on your health.
For example, its practice keeps the digestive system healthy and gives the nervous system a rest, which improves its performance. In addition, it is also beneficial for the respiratory process.
If you talk about the mental benefits from its practice, then it can be helpful in calming the mind and relieving stress.