Planck exercises can be done in different ways, know ways

  • Planck is a simple exercise that can help you keep fit and Planck exercises have certain techniques and variety compared to other exercises.

    However, if you are new to Planck Exercise, then here we are going to tell you about some different Planck Exercises, which you can easily fit into the house regularly without any trainer.

  • Nee planck exercises

    Nee planck exercises
  • To do this Planck exercise, like a normal Planck exercise, lie down by bending the elbow first and extending the legs.

    Now handle your body weight with the help of your fore-arm, then slowly lower your knees and keep the soles of both feet in the air.

    During this, keep your back straight and do not forget to keep the core tight. If you are doing this exercise for the first time, repeat it thrice daily for 20-30 seconds.

  • Reverse planks exercises

    Reverse planks exercises
  • It can be a bit difficult for you to do this exercise, but if you learn to do it well then later on it can be beneficial for you to practice it properly everyday.

    To do this exercise, you should sit in front of you with both your legs spread out on the floor and keep your hands down. Then raise your butt as much as you can like a straight line.

  • High plan exercise

    High plan exercise
  • It is very easy to do this Planck exercise at home. For this, first lie down on the floor, then slowly lift your body upwards, dropping your weight on your toes and hands.

    After this, raise your shoulders above your hands and over the toes. Now stop this stage for a while. Also keep in mind that during this time you have to keep your core straight.

  • Twisted née Planck

    Twisted née Planck
  • To do this exercise, first of all keep your body in high planks position, then bring your right kind of hip towards the floor and now return to the center. After this, the midwife pulls the left knee towards the elbow.

    Now stay in this state for a while, then slowly come back to normal Planck state. Finally bring the right knee towards the left elbow.

    Repeat the same exercise for 20-30 seconds.



  • Source link