In Ayurveda, the body is divided into three main elements, known as Vata, Pitta and Kapha and the problems of the body are believed to be the cause of their imbalance.
Digestive problems are a symptom of the imbalance of Vata Dosha, but you need not worry about it because today we are going to tell you some Ayurvedic remedies, with the help of which you can get relief from digestive problems.
Eat light hot and cooked food
To reduce digestive troubles in the body due to the imbalance of Vata Dosha, you should eat light hot and cooked food, which is easy to digest.
Actually, cold and dry food has a bad effect on Vata Dosha, so eating light hot food can be beneficial for Vata Dosha and thus can help in dealing with digestive problems.
Drink Ayurvedic tea regularly
The intake of Ayurvedic tea can also help in relieving digestive problems caused by imbalance of Vata dosha.
To make Ayurvedic tea, you take half a teaspoon of coriander seeds, half a teaspoon cumin and half a teaspoon fennel seed and boil it for 15 minutes after adding all three things in water, then filter it and drink it.
Drink this tea twice a day.
Consumption of Chyawanprash is also beneficial
According to Ayurveda, consuming Chyawanprash can prove to be extremely beneficial for the body.
Chyawanprash is a dark-colored paste that looks like a jam, using many nutrient-rich herbs to prepare it.
The best thing is that the intake of Chyawanprash can be especially beneficial to overcome all digestive problems.
According to Ayurveda, distance should be made from these foods
According to the Ayurveda, the way to consume more sweet Health Is not correct for In the same way, the consumption of more spicy, fried and fried foods is also not suitable for health.
Consumption of such foods affects digestion, due to which many stomach related problems can be encountered.
So keep a distance from such foods.