These things are rich in antioxidant properties, must be included in the diet.

  • Antioxidants are considered to be a nutrient that helps protect the body’s cells from damage caused by free radicals. These free radicals can prove to be the father of many serious diseases in the body.

    Therefore, it is considered beneficial to include foods with antioxidant properties in the diet. Let us tell you about some foods which contain a significant amount of antioxidants.

  • Blueberries

  • Blueberries can be highly beneficial in diet because they are rich in anthocyanin flavonoid and polyphenol properties that act as antioxidants.

    In addition, vitamin C and other essential nutrients are also found in it. All these nutrients can prove to be helpful in keeping the heart healthy, improving brain function, strengthening bones and enhancing immunity.

  • Green tea

  • Green tea intake Health Can be quite beneficial because it naturally contains a special antioxidant called catechin. According to many studies, green tea contains many times more antioxidants than other teas.

    For this reason, regular consumption of green tea can help in maintaining health. However, eat only one or two cups of green tea during the day, not more than this.

  • Red cabbage

  • Red leaf cabbage contains a greater amount of antioxidants than other vegetables, so its intake can help remove free radicals from the body and reduce various types of physical inflammation.

    Not only this, red leaf cabbage has antioxidant as well as cardioprotective and hepatoprotective effects, which can help to protect the heart and liver.

    Therefore, include red cabbage in the diet.

  • Beans

  • Including beans in the diet can prove beneficial as beans are also rich in antioxidants, which can prevent damage to cells. Also it can be helpful in increasing the ability to fight disease and slow down aging.

    At the same time, it also contains fiber and other nutrients, which can help prevent digestive cancer by benefiting the digestive system.

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