In winter, many people stop exercising because they do not feel like getting out of the blanket. However, it is important to stay fit even in the winter season and for this yoga is a great option.
Then, today we tell you about some yogasanas, which by practicing regularly, not only will you get rid of lethargy and laziness, but also the body will get heat.
For this Yogasana, first of all lie down on the yoga mat directly on the stomach. Now bend both your knees and hold the ankles firmly with your hands.
After this, take a breath and try to raise your whole body in such a way that the shape of the body looks like a bow.
Now stay in this posture according to your capacity and after that gradually become normal.
To practice Paschimottanasana, first sit on the ground in a state of dandasana and then raise both your hands upward while breathing. During this, keep the waist absolutely straight.
Now, while exhaling and moving your stomach inward, lean forward.
Stay in this posture for at least one minute and then slowly return to normal.
To practice this yoga asana, sit on the yoga mat directly on your knees and then stand on your knees.
Now bend backwards while breathing at normal speed and try to keep the right palm on the right heel and the left palm on the left heel.
After remaining in this state for at least one to two minutes, slowly release it. After a few minutes practice it again.
For the practice of this yogaasana, first of all lie down on the yoga mat and keep both your hands parallel to the body.
Now, while connecting your soles, raise the legs slowly upwards and take them to the back of the head. Keep in mind that in this state the knees have to be kept in the direction of the forehead.
Breathe and release in this position for one or two minutes and then slowly return to normal.