If you do yoga regularly, then it keeps your body flexible and healthy, that is, your whole body Health Takes care of
In such a situation, do you know what should be avoided and avoided before and after yoga practice? If not, let’s find out.
It is necessary to consume water before yoga
First of all it is important to remain properly hydrated before starting yoga. So whenever you start your session, first drink enough water. Also, eat a light snack 60-90 minutes before your session.
What not to eat before yoga?
Avoid intake of excess caffeine (tea or coffee) before your session, as caffeine is the cause of dehydration. Because of this, these beverages are not a good option for yoga practice.
Avoid any heavy foods before you practice yoga.
Heavy foods means substances that have been used in a large amount of oil and more spices. Digestive power is weakened by such foods.
What to eat after yoga?
Drink water at least 30 minutes after doing yoga, not before that.
With this you can get those electrolytes again, which will be spent by your body while doing yoga.
Apart from this, eat a nutritious meal after yoga. In which you can include half boiled eggs, yogurt, nuts and salad etc. in your diet.
By including such things in your diet, you will get good results soon.
What not to eat after yoga?
Do not consume alcohol and beer after yoga, because if you do this, you are putting yourself at risk of dehydration, which can make you a victim of minor diseases.
Also avoid adding sugars to your diet, as sugary foods are as harmful as fried and spicy foods.
Therefore, do not consume such foods and beverages as much as possible.